Heart of the Matter Meditations

The Heart of the Matter Team is happy to make these tools available to you. We have included meditations, conscious living tools, and practices to support you.

Getting Started: Orientation to Meditation

This style of meditation is different than more traditional ones, so we suggest that you orient yourself to the Heart of the Matter meditation by listening to the following 4 recordings.

• Orientation to Meditation

• Towel Purpose and Instructions

• Emotions as a Doorway

• Decide to have your mind service you

For Stress and Challenging Emotions

• Moving Through Anxiety

• Stress Release

To Move Intense Emotions

• Get It Out

• What Do We Do With the Rage?

To Open Up Quickly

• One Song Let Go

• Dance It Out

• Making Space

To Think Clearly

• Awareness of Thought Patterns

• Sorting Your Thoughts

For Conflict with Others

• Triggers

For Relaxing

• Find a Flow – Relax the Effort

• Rejuvenate and Relax Into Yourself

• Relaxing

Focus and Clarity

• Choosing Our Consciousness

• Open, Observe, Relax

Peace and Healing

• Opening the Emotional Body

• Find a Flow - Relax the Effort

• Faith

• Explore the Heart 

Freedom

• Move with the Intensity of Who You Are

• When Life Gets a Bit Crazy

• No Issues - Desire God

Desire and Intention

• Asking For Protection

• Going Further than Feeling Good

• Internal Journey

Spirit, Prayer and God

• Spiritual Longing

Movement and Dance

• Intense Spiritual Desire

• Choose Joy

• Love Without Judgments

True Qualities

• Trust the Inner Pull

• Listen With Your Entire Being

• Don’t Give Up

Conscious Living Tools

Articles

1. Contemplate One Question

2. Managing Emotions

3. Longing to Give

4. Listening Deeply to Others

5. When My Body Needed Healing

6. Prayer Writing Stream of Consciousness

7. Using Meditation Tools at Work

8. Letting Go of Negativity

Learn more about our Heart of the Matter Transformation Retreat