Heart of the Matter Meditations

The Heart of the Matter Team is happy to make these tools available to you. We have included meditations, conscious living tools, and practices to support you.

Getting Started

This style of meditation is different than more traditional ones, so we suggest that you orient yourself to the Heart of the Matter meditation by listening to the following 4 recordings.

For Stress and Challenging Emotions

To Move Intense Emotions

To Open Up Quickly

To Think learly

For Conflict with Others

For Relaxing

Peace and Healing

• Healing — Dove

• Opening the Emotional Body — Dove

• Find a Flow - Relax the Effort — Piper

• Faith — Piper

• Explore the Heart — Piper

Focus and Clarity

• Choosing Our Consciousness — Dove

• Open, Observe, Relax — Dove

Freedom

• Move with the Intensity of Who You Are — Dove

• When Life Gets a Bit Crazy — Dove

• No Issues - Desire God — Dove

Desire and Intention

• Asking For Protection — Dove

• Going Further than Feeling Good — Dove

• Internal Journey — Piper

Spirit, Prayer and God

• Spiritual Longing — Piper

Movement and Dance

• Intense Spiritual Desire — Piper

• Choose Joy — Piper

• Love Without Judgements — Piper

True Qualities

• Trust the Inner Pull — Dove

• Listen With Your Entire Being — Piper

• Don’t Give Up — Dove

Conscious Living Tools

Articles

1. Contemplate One Question

2. Managing Emotions

3. Longing to Give

4. Listening Deeply to Others

5. When My Body Needed Healing

6. Prayer Writing Stream of Consciousness

7. Using Meditation Tools at Work

8. Letting Go of Negativity

Learn more about our Heart of the Matter Transformation Retreat