Resiliency Tool Kit
The Heart of the Matter Team is happy to make these tools available to you. We have included meditations, conscious living tools, and practices to support you.
Getting Started
This style of meditation is different than more traditional ones, so we suggest that you orient yourself to the Heart of the Matter meditation by listening to the following 4 recordings.
More Meditations for Everyday Life
1) For stress and challenging emotions
2) To move intense emotions
3) To open up quickly
4) To think clearly
5) For conflict with others
6) For relaxing