Dear Friends,
We want to offer you a selection of free guided meditations to assist you in nurturing your spirit and helping you to better cope with your daily life challenges. Find a few quiet minutes in your day to meditate along with these recordings.
Love, Robert and Laura with Simply Change
Relax into Yourself (30 minutes) Use this meditation to relax into an inner pull from the true part of yourself.
Rejuvenate and Relax (30 minutes) This meditation will be an opportunity to rejuvenate and relax into yourself.
Calming and Meditative Thinking (11 minutes) In order to think clearly to get to the information you need in life, you need to be calm. In this meditation, experience how to calm your emotions, mind and senses so you can think clearly.
Go to the Longing (30 minutes) Connect with the deepest feeling inside that is beyond all of the stories of life. Keep going into the longing and trust where it is taking you.