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What Do We Do With the Rage? A meditation inspired by the Pantsuit Politic’s Podcast episode focused on what to do with the rage so many of us are currently experiencing. https://images.squarespace-cdn.com/content/v1/5e45ab19b09b7502f805caf2/1614010496935-5YDT5R8XKDQTVKD18NV5/shutterstock_1296335542.jpg Rage Meditation - What Do We Do With the Rage? A meditation inspired by the Pantsuit Politic’s Podcast episode focused on what to do with the rage so many of us are currently experiencing. https://www.heartofthematterretreat.org/resiliency-tool-kit daily 0.75 2024-01-19 https://images.squarespace-cdn.com/content/v1/5e45ab19b09b7502f805caf2/1626116248254-JWHHOIE6OYLJHXX353SV/Untitled+design+%2866%29.png Resiliency Tool Kit https://www.heartofthematterretreat.org/lunch-and-learn daily 0.75 2022-07-14 https://images.squarespace-cdn.com/content/v1/5e45ab19b09b7502f805caf2/1607984047812-QV5YUHI9LCQ32E4FLS1O/longingto+give+blog+image.png Lunch and Learn https://images.squarespace-cdn.com/content/v1/5e45ab19b09b7502f805caf2/1647601046443-OCPG7XB0PIM4XZOTWPKI/410-4100055_nasa-logo-clipart-best-nasa-logo-vector-png.png Lunch and Learn https://images.squarespace-cdn.com/content/v1/5e45ab19b09b7502f805caf2/1647601451766-55EGU91BVQG7D5DWG7PI/teachstone.jpg Lunch and Learn https://images.squarespace-cdn.com/content/v1/5e45ab19b09b7502f805caf2/1647622514661-41LT2DEULU4VJ1ENRE6W/Eastern-Florida-State-College-logo-1.jpg Lunch and Learn https://www.heartofthematterretreat.org/meditation-live-stream daily 0.75 2025-07-25 https://images.squarespace-cdn.com/content/v1/5e45ab19b09b7502f805caf2/1727454229588-AMTE7FLA0L4TPHSPVOU3/Prayer.png Meditation Live Stream https://www.heartofthematterretreat.org/stafftraining daily 0.75 2023-10-04 https://images.squarespace-cdn.com/content/v1/5e45ab19b09b7502f805caf2/1695830163739-4SMIYPK9VUKJKF3ZN8RO/Untitled+design+%2822%29+%281%29.png Staff Training Materials https://www.heartofthematterretreat.org/tjwstafftrainingvideo daily 0.75 2022-06-14 https://www.heartofthematterretreat.org/hotm-email-signup daily 0.75 2022-09-23 https://images.squarespace-cdn.com/content/v1/5e45ab19b09b7502f805caf2/1663675654585-O0QMFTV0N2GJMMICELLC/unsplash-image-dtxihV-sX8k.jpg Email sign-up for all hotm https://www.heartofthematterretreat.org/meditation-course-thank-you-page daily 0.75 2022-12-19 https://images.squarespace-cdn.com/content/v1/5e45ab19b09b7502f805caf2/1668631499841-A9ATD81OL7HINV6ZP6OJ/shutterstock_1427759267+%282%29.jpg Meditation Course thank you page https://www.heartofthematterretreat.org/lift-off-meditations-feb daily 0.75 2023-02-21 https://images.squarespace-cdn.com/content/v1/5e45ab19b09b7502f805caf2/1677007908484-HRNAK8OJUM9PWRL1DXCM/Getting+Out+of+Your+Mind+%28talk%29+%281%29.jpg LIFT OFF MEDITATIONS https://www.heartofthematterretreat.org/meditation-course daily 0.75 2025-10-10 https://images.squarespace-cdn.com/content/v1/5e45ab19b09b7502f805caf2/1706919354813-SZHNBDERF8Z4ZL7B6VIE/shutterstock_1427759267+%282%29.jpg Online Meditation Course https://images.squarespace-cdn.com/content/v1/5e45ab19b09b7502f805caf2/1581633709017-IJYA03RLMM3DOB7XK3EI/HOTM_Divider.png Online Meditation Course - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e45ab19b09b7502f805caf2/1581633709017-IJYA03RLMM3DOB7XK3EI/HOTM_Divider.png Online Meditation Course - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e45ab19b09b7502f805caf2/3721283e-ba5a-4185-840a-b84fba53a401/Prayer.png Online Meditation Course - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e45ab19b09b7502f805caf2/28524288-73ef-4ab8-9089-fc8933f1badf/lsfornotetaking1.png Online Meditation Course - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e45ab19b09b7502f805caf2/1581633709017-IJYA03RLMM3DOB7XK3EI/HOTM_Divider.png Online Meditation Course - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e45ab19b09b7502f805caf2/1581633709017-IJYA03RLMM3DOB7XK3EI/HOTM_Divider.png Online Meditation Course - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e45ab19b09b7502f805caf2/1581633709017-IJYA03RLMM3DOB7XK3EI/HOTM_Divider.png Online Meditation Course - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e45ab19b09b7502f805caf2/3721283e-ba5a-4185-840a-b84fba53a401/Prayer.png Online Meditation Course - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e45ab19b09b7502f805caf2/28524288-73ef-4ab8-9089-fc8933f1badf/lsfornotetaking1.png Online Meditation Course - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e45ab19b09b7502f805caf2/1581633709017-IJYA03RLMM3DOB7XK3EI/HOTM_Divider.png Online Meditation Course - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.heartofthematterretreat.org/desire-meditation daily 0.75 2023-08-11 https://images.squarespace-cdn.com/content/v1/5e45ab19b09b7502f805caf2/564b54b1-e3ab-4498-bab5-bb37f9ca7f4a/Wednesday+blog+banner+%281%29.png Desire Meditation - Desire An essential part of the Heart of the Matter meditation. When we talk about desire, we mean your deeper desire. Your motivation or your drive to grow and change. To connect with your true qualities. To find the truth. For some of you, you may relate to this kind of desire as “spiritual desire.” https://images.squarespace-cdn.com/content/v1/5e45ab19b09b7502f805caf2/564b54b1-e3ab-4498-bab5-bb37f9ca7f4a/Wednesday+blog+banner+%281%29.png Desire Meditation - Desire An essential part of the Heart of the Matter meditation. When we talk about desire, we mean your deeper desire. Your motivation or your drive to grow and change. To connect with your true qualities. To find the truth. For some of you, you may relate to this kind of desire as “spiritual desire.” https://www.heartofthematterretreat.org/screen-share-materials daily 0.75 2023-10-01 https://images.squarespace-cdn.com/content/v1/5e45ab19b09b7502f805caf2/1690446703841-VG8HX3ZN3R1LH49BAR60/Untitled+design+%2822%29.png Screen Share Materials https://www.heartofthematterretreat.org/staff-training-page-meditation-workshop daily 0.75 2025-06-29 https://images.squarespace-cdn.com/content/v1/5e45ab19b09b7502f805caf2/1695830163739-4SMIYPK9VUKJKF3ZN8RO/Untitled+design+%2822%29+%281%29.png Staff Training page meditation workshop https://www.heartofthematterretreat.org/spiritual-life-style-program-list-of-modules daily 0.75 2023-11-19 https://www.heartofthematterretreat.org/saturday-meditation-registration daily 0.75 2024-11-02 https://images.squarespace-cdn.com/content/v1/5e45ab19b09b7502f805caf2/a76c3694-5c79-4480-a018-e1e1f697251e/December+2022+newsletter+image.jpg Saturday Holiday Meditation Registration https://www.heartofthematterretreat.org/thank-you-for-registering-holiday-meditation daily 0.75 2023-10-24 https://images.squarespace-cdn.com/content/v1/5e45ab19b09b7502f805caf2/a76c3694-5c79-4480-a018-e1e1f697251e/December+2022+newsletter+image.jpg Thank you for registering Holiday Meditation https://www.heartofthematterretreat.org/freedom-adventure-meditation-livestream daily 0.75 2023-12-13 https://images.squarespace-cdn.com/content/v1/5e45ab19b09b7502f805caf2/1702506702669-5CFF7WGBX2OPNUSAK18M/shutterstock_1033306540+%281%29.jpg Freedom Adventure Meditation Livestream https://www.heartofthematterretreat.org/ignite-your-inner-life-registration-and-payment-page daily 0.75 2025-10-10 https://images.squarespace-cdn.com/content/v1/5e45ab19b09b7502f805caf2/1702595925523-RUEFLT7MFIPWFL672UPG/Preparation+for+the+Meditation+%281%29.png Ignite your Inner Life Registration and Payment Page https://www.heartofthematterretreat.org/ignite-your-inner-life-thank-you-page daily 0.75 2025-09-02 https://images.squarespace-cdn.com/content/v1/5e45ab19b09b7502f805caf2/1702595952300-DUHL1O761B8O1RRQSRY0/Preparation+for+the+Meditation.png Ignite your inner life Thank you page https://www.heartofthematterretreat.org/ignite-your-inner-life daily 0.75 2026-03-27 https://images.squarespace-cdn.com/content/v1/5e45ab19b09b7502f805caf2/1702595973357-A86BVPBXWJATIVP9VIAL/Preparation+for+the+Meditation+%281%29.png 3-hour workshop https://images.squarespace-cdn.com/content/v1/5e45ab19b09b7502f805caf2/5a6fbe93-e096-4e42-a85e-73ad27d99d30/bamboo%2C+water%2C+candle+stones.jpg https://images.squarespace-cdn.com/content/v1/5e45ab19b09b7502f805caf2/2ac4c25d-6bfd-4850-9d68-609af6885e3e/ExperiencePrayer+%281%29.png https://images.squarespace-cdn.com/content/v1/5e45ab19b09b7502f805caf2/2ac4c25d-6bfd-4850-9d68-609af6885e3e/ExperiencePrayer+%281%29.png 3-hour workshop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e45ab19b09b7502f805caf2/5a6fbe93-e096-4e42-a85e-73ad27d99d30/bamboo%2C+water%2C+candle+stones.jpg 3-hour workshop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.heartofthematterretreat.org/freedom-adventure-call-in-details daily 0.75 2026-03-22 https://images.squarespace-cdn.com/content/v1/5e45ab19b09b7502f805caf2/1702473286455-0E7WP0Y2RGPTVY0P6Y9F/shutterstock_1033306540+%281%29.jpg Freedom Adventure Call in Details https://www.heartofthematterretreat.org/meditationpage daily 0.75 2024-01-04 https://images.squarespace-cdn.com/content/v1/5e45ab19b09b7502f805caf2/1599791703887-NKVWJHUKB3CNY34Z7FGZ/Letting+Go+of+Negativity.jpeg Meditation Page https://images.squarespace-cdn.com/content/v1/5e45ab19b09b7502f805caf2/4451237f-7a64-4622-9a8f-96630c48dcbc/Move+It+Out+%281%29.png Meditation Page - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e45ab19b09b7502f805caf2/0cefc9b6-4dfe-4090-aa5a-2773dac70dde/calming.png Meditation Page - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e45ab19b09b7502f805caf2/a8078308-1727-41f9-a12c-23127e54c0e4/Guided+Meditation+-+Using+Questions+to+Get+Answers.png Meditation Page - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e45ab19b09b7502f805caf2/e26001b5-0f78-436e-ba34-3b0cf7dbff52/Introduction+to+Taking+Action.png Meditation Page - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e45ab19b09b7502f805caf2/1583451926341-VAISLVG7L696CUK6H922/HOTM_DividerBig.png Meditation Page - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e45ab19b09b7502f805caf2/1583451926341-VAISLVG7L696CUK6H922/HOTM_DividerBig.png Meditation Page - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e45ab19b09b7502f805caf2/76db95df-2e5d-407d-9b68-ca47494979a0/app+image.png Meditation Page - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e45ab19b09b7502f805caf2/1702595973357-A86BVPBXWJATIVP9VIAL/Preparation+for+the+Meditation+%281%29.png Meditation Page - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e45ab19b09b7502f805caf2/1668631499841-A9ATD81OL7HINV6ZP6OJ/shutterstock_1427759267+%282%29.jpg Meditation Page - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e45ab19b09b7502f805caf2/b78a9f2f-da23-4dca-a996-33c07480ae63/ImportanceDesire.png Meditation Page - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e45ab19b09b7502f805caf2/4451237f-7a64-4622-9a8f-96630c48dcbc/Move+It+Out+%281%29.png Meditation Page - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e45ab19b09b7502f805caf2/0cefc9b6-4dfe-4090-aa5a-2773dac70dde/calming.png Meditation Page - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e45ab19b09b7502f805caf2/a8078308-1727-41f9-a12c-23127e54c0e4/Guided+Meditation+-+Using+Questions+to+Get+Answers.png Meditation Page - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e45ab19b09b7502f805caf2/e26001b5-0f78-436e-ba34-3b0cf7dbff52/Introduction+to+Taking+Action.png Meditation Page - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e45ab19b09b7502f805caf2/1583451926341-VAISLVG7L696CUK6H922/HOTM_DividerBig.png Meditation Page - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e45ab19b09b7502f805caf2/1583451926341-VAISLVG7L696CUK6H922/HOTM_DividerBig.png Meditation Page - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e45ab19b09b7502f805caf2/76db95df-2e5d-407d-9b68-ca47494979a0/app+image.png Meditation Page - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e45ab19b09b7502f805caf2/1702595973357-A86BVPBXWJATIVP9VIAL/Preparation+for+the+Meditation+%281%29.png Meditation Page - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e45ab19b09b7502f805caf2/1668631499841-A9ATD81OL7HINV6ZP6OJ/shutterstock_1427759267+%282%29.jpg Meditation Page - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e45ab19b09b7502f805caf2/b78a9f2f-da23-4dca-a996-33c07480ae63/ImportanceDesire.png Meditation Page - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.heartofthematterretreat.org/accommodations-page daily 0.75 2025-01-21 https://images.squarespace-cdn.com/content/v1/5e45ab19b09b7502f805caf2/1704345035511-7WML1J9J6ABPKXR2FL9X/shutterstock_178251992.jpg Heart of the Matter Transformation Retreat Accommodations Page https://images.squarespace-cdn.com/content/v1/5e45ab19b09b7502f805caf2/1581633709017-IJYA03RLMM3DOB7XK3EI/HOTM_Divider.png Heart of the Matter Transformation Retreat Accommodations Page https://www.heartofthematterretreat.org/arrival-and-departure-information-form daily 0.75 2025-01-21 https://images.squarespace-cdn.com/content/v1/5e45ab19b09b7502f805caf2/1704345035511-7WML1J9J6ABPKXR2FL9X/shutterstock_178251992.jpg Heart of the Matter Transformation Retreat Arrival and Departure Information Form https://www.heartofthematterretreat.org/ignite-your-inner-life-meditation-livestream daily 0.75 2024-01-04 https://images.squarespace-cdn.com/content/v1/5e45ab19b09b7502f805caf2/1704405512927-JD8PTWR4QXFJRI90KDRO/Preparation+for+the+Meditation+%281%29.png Ignite your Inner Life Meditation Livestream 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https://images.squarespace-cdn.com/content/v1/5e45ab19b09b7502f805caf2/5b8a5002-d481-4f97-9c20-715af2d0d0ca/participants-list-claim-host-button.png Freedom Adventure Support Call Leader Page - Make it stand out Image 1 https://images.squarespace-cdn.com/content/v1/5e45ab19b09b7502f805caf2/f9937489-53c6-4254-ab77-835344d65a10/participants-list-host-example.png Freedom Adventure Support Call Leader Page - Make it stand out Image 2 https://www.heartofthematterretreat.org/meditation-free-up-your-emotional-body daily 0.75 2024-10-01 https://images.squarespace-cdn.com/content/v1/5e45ab19b09b7502f805caf2/1727819604828-M1G3D59QBY2WNX5PUCX2/dec+17+image.jpg Meditation: Free up your emotional body https://www.heartofthematterretreat.org/event-indemnity-form daily 0.75 2025-05-28 https://images.squarespace-cdn.com/content/v1/5e45ab19b09b7502f805caf2/1718339421747-NGON9GZ5963V32PWYT6Z/Untitled+design+%2822%29+%281%29.png Event Indemnity Form https://www.heartofthematterretreat.org/meditation-workshop-thank-you-page daily 0.75 2024-06-19 https://images.squarespace-cdn.com/content/v1/5e45ab19b09b7502f805caf2/1718838071558-PDOCNV7M01C6EZDP8TU1/Meditation+Workshop+Image+October+2023+Image.png Meditation Workshop Thank you page https://www.heartofthematterretreat.org/in-person-retreat25 daily 0.75 2025-04-25 https://images.squarespace-cdn.com/content/v1/5e45ab19b09b7502f805caf2/1716490462234-3XU38XZFESVI397WU72Q/shutterstock_178251992%2B%281%29.jpg In Person Retreat https://images.squarespace-cdn.com/content/v1/5e45ab19b09b7502f805caf2/126f9ed6-5ade-466e-b7a8-cdc8f8ac83bc/shutterstock_2277740547+%282%29.jpg In Person Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e45ab19b09b7502f805caf2/1581633709017-IJYA03RLMM3DOB7XK3EI/HOTM_Divider.png In Person Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e45ab19b09b7502f805caf2/126f9ed6-5ade-466e-b7a8-cdc8f8ac83bc/shutterstock_2277740547+%282%29.jpg In Person Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e45ab19b09b7502f805caf2/1581633709017-IJYA03RLMM3DOB7XK3EI/HOTM_Divider.png In Person Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.heartofthematterretreat.org/in-person-registration daily 0.75 2025-04-25 https://www.heartofthematterretreat.org/in-person-retreat-indemnity daily 0.75 2024-10-07 https://images.squarespace-cdn.com/content/v1/5e45ab19b09b7502f805caf2/1725370816284-48L7WTET9CZ68T5FCNZC/shutterstock_178251992.jpg In person retreat - indemnity https://www.heartofthematterretreat.org/meditation-app-gift-form daily 0.75 2024-10-03 https://images.squarespace-cdn.com/content/v1/5e45ab19b09b7502f805caf2/1727958521451-75RE49G2BXHWR6PESSQG/Untitled+design+%2841%29.png Meditation App Gift Form https://www.heartofthematterretreat.org/ignite-meditation daily 0.75 2024-10-10 https://www.heartofthematterretreat.org/website-update-2025 daily 0.75 2025-02-19 https://www.heartofthematterretreat.org/followup-day daily 0.75 2025-02-19 https://images.squarespace-cdn.com/content/v1/5e45ab19b09b7502f805caf2/1583451926341-VAISLVG7L696CUK6H922/HOTM_DividerBig.png Follow-Up Day https://www.heartofthematterretreat.org/resources daily 0.75 2025-02-19 https://images.squarespace-cdn.com/content/v1/5e45ab19b09b7502f805caf2/1587421428990-NNGZMLAXUZC0UWN6R6O2/phonesCrop.png Heart of the Matter Meditation App https://images.squarespace-cdn.com/content/v1/5e45ab19b09b7502f805caf2/1587421796257-BXUO76A1LY5G5HE8D881/woman_2.png Heart of the Matter Meditation App 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